Ryan Hankins v30:00/2:00r...2 row
14,447
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 115 |
August 13, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,447 | 2:04.5 | 181 | 923 | 20 | 159 | |
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 20 | 156 | |
| r: 2:00 | 50 | ||||||
| 30:00.0 | 7,186 | 2:05.2 | 178 | 914 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| r65 |
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Workout Graph
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