Ryan Hankins 2x30:00/2:00r row
14,703
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,740 |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
August 30, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,703 | 2:02.4 | 191 | 956 | 20 | 170 |
| 30:00.0 | 7,467 | 2:00.5 | 200 | 986 | 20 | 173 |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 20 | 167 |
| r37 |
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Workout Graph
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