Ryan Hankins 2x30:00/2:00r row
14,915
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
172
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,958 |
| Overall Time | 1:04:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
August 31, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,915 | 2:00.6 | 199 | 985 | 18 | 172 |
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 18 | 172 |
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 19 | 172 |
| r43 |
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Workout Graph
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