Ryan Hankins 2x20:00/1:00r row
9,810
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,848 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 118 |
September 01, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,810 | 2:02.3 | 191 | 957 | 18 | 160 |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 18 | 161 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 939 | 18 | 159 |
| r38 |
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Workout Graph
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