Ryan Hankins 15:00 BikeErg
6,656
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 59 |
| Revolution Count | 887 |
| Power/kg | 1.36 |
| Drag Factor | 144 |
September 01, 2019 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,656 | 2:15.2 | 142 | 780 | 195 | 59 | 151 |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 680 | 34 | 55 | 145 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 38 | 58 | 156 |
| 9:00.0 | 1,353 | 2:13.0 | 149 | 800 | 40 | 60 | 152 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 41 | 60 | 146 |
| 15:00.0 | 1,384 | 2:10.0 | 159 | 840 | 42 | 62 | 160 |
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Workout Graph
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