Ryan Hankins 1x20:00/2:00r BikeErg
9,193
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 66 |
| Revolution Count | 1323 |
| Power/kg | 1.51 |
| Drag Factor | 115 |
November 12, 2019 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,193 | 2:10.5 | 157 | 840 | 66 | |
| 20:00.0 | 9,193 | 2:10.5 | 157 | 840 | 66 | |
| r38 |
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Workout Graph
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