Ryan Hankins 2x20:00/2:00r row
10,131
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 115 |
November 24, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,131 | 1:58.4 | 211 | 1023 | 18 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1017 | 18 | |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1029 | 18 | |
| r68 |
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Workout Graph
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