Ryan Hankins 3x20:00/2:00r row
15,143
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,298 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 116 |
November 25, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,143 | 1:58.8 | 208 | 1017 | 18 | |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1029 | 18 | |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1014 | 18 | |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1008 | 18 | |
| r155 |
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Workout Graph
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