Ryan Hankins 30:00 BikeErg
14,939
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 1.92 |
| Drag Factor | 108 |
November 25, 2019 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,939 | 2:00.4 | 200 | 990 | 495 | 73 |
| 6:00.0 | 2,741 | 2:11.3 | 154 | 830 | 83 | 69 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 920 | 92 | 74 |
| 18:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 73 |
| 24:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 73 |
| 30:00.0 | 3,182 | 1:53.1 | 242 | 1130 | 113 | 76 |
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Workout Graph
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