Ryan Hankins 2x20:00/2:00r row
10,147
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 119 |
November 27, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147 | 1:58.2 | 212 | 1027 | 18 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1032 | 18 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1023 | 18 | |
| r114 |
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Workout Graph
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