Ryan Hankins 15:00 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 114 |
November 29, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1032 | 258 | 18 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 19 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 19 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 19 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 18 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 18 |
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Workout Graph
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