Ryan Hankins 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 123 |
December 02, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1032 | 516 | 18 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 18 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 18 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 18 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 18 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 18 |
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Workout Graph
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