Ryan Hankins 30:00 BikeErg
15,283
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 2186 |
| Power/kg | 2.05 |
| Drag Factor | 116 |
December 02, 2019 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,283 | 1:57.7 | 214 | 1034 | 517 | 73 |
| 6:00.0 | 2,971 | 2:01.1 | 197 | 980 | 98 | 71 |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 74 |
| 18:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 73 |
| 24:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 73 |
| 30:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 74 |
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Workout Graph
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