Ryan Hankins 3x20:00/2:00r row
15,224
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
December 06, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,224 | 1:58.2 | 212 | 1027 | 18 | |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1026 | 18 | |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1032 | 18 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1023 | 18 | |
| r135 |
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Workout Graph
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