Ryan Hankins 2x20:00/2:00r row
10,435
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 117 |
December 07, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435 | 1:54.9 | 230 | 1090 | 18 | |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1101 | 18 | |
| r86 |
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Workout Graph
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