Ryan Hankins 2x6000m/9:55r row
12,000
Meters
41:40.7
Time
1:44.1
Pace
947
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,621 |
| Overall Time | 1:01:30.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
December 10, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.7 | 12,000 | 1:44.1 | 309 | 1363 | 26 | |
| 20:45.8 | 6,000 | 1:43.8 | 313 | 1375 | 26 | |
| 20:54.8 | 6,000 | 1:44.5 | 306 | 1351 | 26 | |
| r621 |
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Workout Graph
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