Ryan Hankins 2x20:00/2:00r row
9,975
Meters
40:00.0
Time
2:00.3
Pace
660
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 118 |
December 11, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,975 | 2:00.3 | 201 | 990 | 18 | |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 990 | 18 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 18 | |
| r145 |
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Workout Graph
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