Ryan Hankins 4x7:00/8:00r row
8,386
Meters
28:00.0
Time
1:40.1
Pace
698
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 1:00:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 120 |
December 12, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,386 | 1:40.1 | 348 | 1495 | 26 | |
| 7:00.0 | 2,101 | 1:39.9 | 351 | 1500 | 26 | |
| 7:00.0 | 2,094 | 1:40.2 | 347 | 1491 | 26 | |
| 7:00.0 | 2,083 | 1:40.8 | 342 | 1474 | 26 | |
| 7:00.0 | 2,108 | 1:39.6 | 354 | 1517 | 26 | |
| r2,244 |
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Workout Graph
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