Ryan Hankins 3x2500m/9:55r row
7,500
Meters
24:57.2
Time
1:39.8
Pace
627
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,789 |
| Overall Time | 54:42.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 125 |
December 17, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 7,500 | 1:39.8 | 352 | 1507 | 29 | |
| 8:16.4 | 2,500 | 1:39.2 | 358 | 1530 | 29 | |
| 8:21.9 | 2,500 | 1:40.3 | 346 | 1484 | 29 | |
| 8:18.8 | 2,500 | 1:39.7 | 353 | 1508 | 29 | |
| r2,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.