Ryan Hankins 1x20:00/2:00r row
4,983
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 116 |
January 15, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983 | 2:00.4 | 200 | 987 | 18 | |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 987 | 18 | |
| r3,352 |
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Workout Graph
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