Ryan Hankins v250m/0:45r...5 row
650
Meters
1:58.3
Time
1:31.0
Pace
60
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 842 |
| Overall Time | 3:43.3 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 114 |
January 17, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 650 | 1:31.0 | 464 | 1825 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| r: 0:45 | 79 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 35 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 31 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r: 0:15 | 19 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:15 | 28 | |||||
| r192 |
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Workout Graph
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