Ryan Hankins v250m/0:45r...5 row
650
Meters
1:58.9
Time
1:31.4
Pace
59
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 789 |
| Overall Time | 3:43.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
| Stroke Count | 78 |
| Drag Factor | 114 |
January 17, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 650 | 1:31.4 | 457 | 1786 | 36 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 36 | |
| r: 0:45 | 29 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 31 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| r: 0:15 | 28 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| r: 0:15 | 31 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:15 | 20 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.