Ryan Hankins v250m/0:45r...5 row
650
Meters
1:58.0
Time
1:30.7
Pace
60
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 828 |
| Overall Time | 3:43.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 115 |
January 17, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 650 | 1:30.7 | 468 | 1830 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 0:45 | 64 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 26 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r: 0:15 | 35 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| r: 0:15 | 32 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:15 | 21 | |||||
| r178 |
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Workout Graph
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