Ryan Hankins v250m/0:45r...5 row
650
Meters
1:58.2
Time
1:30.9
Pace
60
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 902 |
| Overall Time | 3:43.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 17, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 650 | 1:30.9 | 466 | 1827 | 36 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | |
| r: 0:45 | 106 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:15 | 35 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r: 0:15 | 47 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| r: 0:15 | 37 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r: 0:15 | 27 | |||||
| r252 |
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Workout Graph
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