Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.9
Time
1:30.6
Pace
59
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 876 |
| Overall Time | 3:42.9 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 115 |
January 17, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 650 | 1:30.6 | 469 | 1801 | 35 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 34 | |
| r: 0:45 | 113 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 32 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:15 | 28 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r: 0:15 | 30 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 23 | |||||
| r226 |
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Workout Graph
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