Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.6
Time
1:30.4
Pace
60
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 868 |
| Overall Time | 3:42.6 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 115 |
January 17, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 650 | 1:30.4 | 473 | 1836 | 34 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 0:45 | 81 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| r: 0:15 | 45 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 34 | |
| r: 0:15 | 35 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 0:15 | 32 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| r: 0:15 | 25 | |||||
| r218 |
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Workout Graph
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