Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.4
Time
1:30.3
Pace
60
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 848 |
| Overall Time | 3:42.4 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 17, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 650 | 1:30.3 | 475 | 1839 | 33 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r: 0:45 | 81 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| r: 0:15 | 28 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:15 | 24 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:15 | 41 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 24 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.