Ryan Hankins 3x15:00/2:00r row
11,241
Meters
45:00.0
Time
2:00.0
Pace
745
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,277 |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 115 |
January 19, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,241 | 2:00.0 | 202 | 993 | 18 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 18 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 988 | 18 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 996 | 18 | |
| r36 |
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Workout Graph
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