Ryan Hankins 3x20:00/2:00r row
14,937
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,958 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 116 |
January 22, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,937 | 2:00.5 | 200 | 986 | 18 | |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 987 | 18 | |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 984 | 18 | |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 18 | |
| r21 |
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Workout Graph
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