Ryan Hankins 20:00 BikeErg
10,187
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.05 |
| Drag Factor | 109 |
January 29, 2020 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,187 | 1:57.7 | 214 | 1032 | 344 | 74 |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 990 | 66 | 73 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 67 | 73 |
| 12:00.0 | 2,016 | 1:59.0 | 207 | 1005 | 67 | 74 |
| 16:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 70 | 75 |
| 20:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 74 | 77 |
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Workout Graph
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