Ryan Hankins 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
February 01, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 930 | 465 | 21 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 23 |
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Workout Graph
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