Ryan Hankins v5:00/5:00r...5 row
4,685
Meters
15:00.0
Time
1:36.0
Pace
413
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 30:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 117 |
February 09, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,685 | 1:36.0 | 395 | 1652 | 33 | |
| 5:00.0 | 1,585 | 1:34.6 | 413 | 1716 | 34 | |
| r: 5:00 | 338 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 32 | |
| r: 4:00 | 181 | |||||
| 3:00.0 | 935 | 1:36.2 | 392 | 1640 | 34 | |
| r: 3:00 | 99 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 32 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 37 | |
| r: 1:00 | 22 | |||||
| r747 |
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Workout Graph
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