Ryan Hankins 3x20:00/2:00r row
15,269
Meters
1:00:00.0
Time
1:57.8
Pace
1033
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,357 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
February 11, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,269 | 1:57.8 | 214 | 1033 | 18 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1035 | 18 | |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1032 | 18 | |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1032 | 18 | |
| r88 |
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Workout Graph
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