Ryan Hankins 2x20:00/2:00r row
10,103
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 114 |
March 11, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,103 | 1:58.7 | 209 | 1018 | 18 | |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 18 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 18 | |
| r45 |
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Workout Graph
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