Ryan Hankins 4x20:00/2:00r row
20,246
Meters
1:20:00.0
Time
1:58.5
Pace
1362
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,344 |
| Overall Time | 1:28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 1456 |
| Drag Factor | 119 |
March 02, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,246 | 1:58.5 | 210 | 1021 | 17 | |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1032 | 18 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1020 | 17 | |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1026 | 18 | |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1008 | 18 | |
| r98 |
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Workout Graph
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