Ryan Hankins 4x20:00/2:00r row
20,307
Meters
1:20:00.0
Time
1:58.1
Pace
1372
Calories
176
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,392 |
| Overall Time | 1:28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1441 |
| Drag Factor | 116 |
March 17, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,307 | 1:58.1 | 212 | 1029 | 18 | 176 |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1035 | 18 | 176 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1023 | 18 | 0 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1026 | 18 | 0 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1032 | 18 | 0 |
| r85 |
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Workout Graph
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