Ryan Hankins 4x20:00/2:00r row
20,370
Meters
1:20:00.0
Time
1:57.8
Pace
1380
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,460 |
| Overall Time | 1:28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
| Drag Factor | 117 |
March 18, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,370 | 1:57.8 | 214 | 1035 | 18 | |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 18 | |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1032 | 18 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1032 | 18 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1038 | 18 | |
| r90 |
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Workout Graph
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