Ryan Hankins 12x3:00/1:00r row
10,372
Meters
36:00.0
Time
1:44.1
Pace
815
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 48:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 119 |
March 23, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,372 | 1:44.1 | 310 | 1358 | 22 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 22 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 22 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 22 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 22 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 22 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 22 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 22 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 22 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 22 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 22 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 22 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 22 | |
| r792 |
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Workout Graph
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