Ryan Hankins 2x20:00/2:00r row
10,117
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
March 24, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117 | 1:58.6 | 210 | 1020 | 18 | |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1026 | 18 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 18 | |
| r35 |
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Workout Graph
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