Ryan Hankins 2x20:00/2:00r row
10,104
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 115 |
March 28, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,104 | 1:58.7 | 209 | 1018 | 18 | |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 18 | |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 18 | |
| r43 |
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Workout Graph
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