Ryan Hankins 2x15:00/2:00r row
7,543
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 113 |
April 02, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1008 | 18 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1012 | 18 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 18 | |
| r38 |
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Workout Graph
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