Ryan Hankins 3x20:00/2:00r row
14,810
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
176
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,862 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
April 08, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,810 | 2:01.5 | 195 | 969 | 18 | 176 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 984 | 18 | 177 |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 966 | 18 | 177 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 957 | 18 | 174 |
| r52 |
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Workout Graph
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