Ryan Hankins 3x20:00/2:00r row
14,777
Meters
1:00:00.0
Time
2:01.8
Pace
967
Calories
180
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
April 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,777 | 2:01.8 | 194 | 967 | 18 | 180 |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 18 | 181 |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 18 | 179 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 966 | 18 | 180 |
| r233 |
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Workout Graph
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