Ryan Hankins 3x20:00/2:00r row
14,925
Meters
1:00:00.0
Time
2:00.6
Pace
986
Calories
174
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,016 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
April 15, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,925 | 2:00.6 | 200 | 986 | 18 | 174 |
| 20:00.0 | 4,981 | 2:00.4 | 200 | 990 | 18 | 169 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 987 | 18 | 179 |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 981 | 18 | 174 |
| r91 |
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Workout Graph
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