Ryan Hankins 2x15:00/2:00r row
7,440
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
171
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
April 17, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 978 | 18 | 171 |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 18 | 171 |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 964 | 18 | 172 |
| r51 |
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Workout Graph
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