Ryan Hankins 3x20:00/2:00r row
14,596
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,620 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
May 14, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,596 | 2:03.3 | 187 | 941 | 18 | |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 948 | 18 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 942 | 18 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 933 | 18 | |
| r24 |
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Workout Graph
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