Ryan Hankins 3x20:00/2:00r row
14,484
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
172
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,562 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
May 17, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484 | 2:04.2 | 182 | 928 | 18 | 172 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 939 | 18 | 174 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 18 | 172 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 921 | 18 | 170 |
| r78 |
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Workout Graph
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