Ryan Hankins 3x20:00/2:00r row
14,400
Meters
1:00:00.0
Time
2:05.0
Pace
919
Calories
181
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,494 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
June 01, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,400 | 2:05.0 | 179 | 919 | 17 | 181 |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 918 | 17 | 176 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 18 | 181 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 918 | 18 | 186 |
| r94 |
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Workout Graph
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