Ryan Hankins 2x18:00/8:00r row
9,305
Meters
36:00.0
Time
1:56.0
Pace
642
Calories
191
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 52:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 115 |
June 02, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,305 | 1:56.0 | 224 | 1070 | 21 | 191 |
| 18:00.0 | 4,695 | 1:55.0 | 230 | 1090 | 21 | 188 |
| 18:00.0 | 4,610 | 1:57.1 | 218 | 1050 | 21 | 194 |
| r267 |
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Workout Graph
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