Ryan Hankins 1x20:00/2:00r row
4,767
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 116 |
July 06, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 903 | 18 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 903 | 18 | |
| r4 |
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Workout Graph
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